Tidewater Pilates: concept website by OffShift AI, Journal page

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Journal

Notes from the studio.

Getting started · 14 Oct 2026What to wear to your first reformer classFitted layers, grip socks and nothing with zips. Here's the rest.Studio notes · 2 Oct 2026Why we cap every class at eightMove better · 21 Sep 2026Five stretches for desk-bound backsTeam · 9 Sep 2026Meet Sam, our new Mat Flow teacher

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